Category Archives: Explain

Nerve Damage: Causes, Symptoms, and Treatment

Your nervous system is also responsible in everything that your body does. From sense of touch (Sensory Nerves) to governing actions and movements (Motor Nerves) to controlling involuntary body functions such as blood pressure, digestion, heart rate, and temperature regulation (Autonomic Nerves), the nerves play a very important role in your body functions.

What is a Nerve Damage?

Nerve damage is any kind of injury no matter how mild or severe it might be. There three main forms of nerve damage. These are: Neurotmesis, Axonotmesis, and Neurapraxia.

  • Neurotmesis – Most severe form of nerve damage, resulting to complete loss of nerve function.
  • Axonotmesis – Less severe form of nerve damage, resulting from crush or too much pressure from injuries.
  • Neurapraxia – Mildest form of nerve damage, allowing complete recovery within just days, weeks, or months.

Causes of Nerve Damage

There are at least 100 types of damage to the nerves, and these have various causes. However, most nerve damage cases are more common with age and in people with diabetes. Other possible causes may also include:

  • Autoimmune diseases such as Guillain-Barre Syndrome where immune system attacks peripheral nerves
  • Cancer
  • Trauma/Compression
  • Toxic substances and Drug side-effects (i.e. medications such as chemotherapy; toxic substances such as mercury, lead, arsenic, etc)
  • Infectious diseases (i.e. HIV, Hepatitis C, etc.)
  • Motor-Neuron diseases (i.e. Amyotrophic Lateral Sclerosis)
  • Nutritional deficiencies including Vitamins B6 and B12 deficiency

Symptoms of a Nerve Damage

Nerve damage can have various symptoms, depending on the location and the type of affected nerves. (note: Nerve damage may occur in ANY part of your body including your brain, your spinal cord, and etc.)

Sensory nerve damage symptoms:

  • pain 
  • numbness 
  • sensitivity
  • burning sensation
  • tingling sensation
  • problems with positional awareness

Motor nerve damage symptoms:

  • muscle atrophy
  • twitching 
  • weakness
  • paralysis

Autonomic nerve damage symptoms:

  • dry eyes and mouth
  • sexual dysfunction
  • inability to feel chest pain (stroke)
  • too little/too much sweating
  • bladder dysfunction
  • lightheadedness
  • constipation

Treatment for Nerve Damage

Nerve damage can't be entirely cured in most cases. However, there are number of treatments that can possibly reduce its symptoms which are:

  • pain relievers
  • tricyclic anti-depressant drugs
  • anti-seizure drugs

In many instances, your doctor may prescribe treatment for underlying diseases that may cause nerve damage. Goals of these treatments include:

  • regulating your blood sugar level (if you have diabetes)
  • correcting your nutritional deficiencies
  • changing your medications (if it's causing nerve damage)
  • surgery or physical therapy for nerve compression/trauma
  • providing medications (for autoimmune diseases)

Alternative medicines that repairs nerve damage are also considered as one of the best approaches that greatly helps in alleviating pain and discomfort on the affected area(s).

Diabetes: Information and Explanation

Diabetes or Diabetes Mellitus is a group of metabolic diseases where the amount of glucose (blood sugar) in your blood is too high either due to inadequate insulin production, or body cells that do not properly respond to insulin, or both. 

People with high glucose level usually experience polyuria or frequent urination, polydipsia or increased thirst, and polyphagia or increased hunger. There are three different types of diabetes, which are: Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes.

Type 1 Diabetes

Type 1 Diabetes causes your blood glucose level to become higher than normal. Also referred to as Juvenile Diabetes, Type 1 Diabetes occurs when your pancreas lost its ability to make insulin due to your own immune system attacking and destroying the cells in it. Once the cells in your pancreas are destroyed, it can never make the hormone insulin again.

About 10% of diabetes cases are Type 1 Diabetes. Having this type of diabetes requires you to take insulin injections for the rest of your life and you will need to have a special diet and regular blood tests to ensure that your body has the right amount of blood glucose level. 


  • Frequent urination
  • Dry mouth or extreme thirst
  • Possibly increased hunger
  • Weight loss

Type 2 Diabetes

In Type 2 Diabetes or also known as Non-insulin Dependent Diabetes, your pancreas still has the ability to produce insulin, but your body is no longer responding to it normally (insulin resistance). This causes your blood glucose level to rise, making your pancreas to produce even more insulin. When this happen, your pancreas will eventually wear out from producing extra insulin, which overtime, will lose its capability to produce enough insulin to keep your body's normal blood glucose level.

There is about 90% of diabetes cases which are Type 2 Diabetes worldwide. And although this type of diabetes may be controlled by exercising, losing weight, having a healthy diet, and monitoring blood glucose level, it's still a progressive disease that may gradually gets worse and you may still need to take tablet form insulin.

Being overweight or obese makes you more likely to develop Type 2 Diabetes as body fats, particularly belly fats, release chemicals that may destabilize your body's metabolic and cardiovascular systems. 

Experts say that aging also puts you at risk of developing Type 2 Diabetes because you may tend to gain more weight and be less physically active as you age. It also runs in the family so having a relative with Type 2 Diabetes gives higher risk of developing the disease.


  • Frequent urination
  • Increased thirst
  • Increased hunger
  • Fatigue
  • Blurred Vision
  • Spots of darkened skin
  • Frequent infections
  • Slow healing of wounds/sores

Gestational Diabetes

Gestational diabetes is a type of diabetes that affects some women during pregnancy. It's considered as one of the most common health problems among pregnant women as 2 out of 10 mothers may develop this health condition.

Because there's an increased insulin demand during pregnancy, your pancreas may not be able to keep up with the demand, making your blood glucose level to rise too high.

Good thing is, women with gestational diabetes don't remain diabetic after the baby is born. However, when you've had this type of diabetes, you may still have it again in your future pregnancy.


  • Frequent urination
  • Increased thirst
  • Increased hunger
  • Blurred vision

Because pregnancy causes frequent urination and increased hunger, experiencing symptoms of gestational diabetes doesn't always mean that you have the disease; speak with your doctor and yourself tested.

How Diabetes is Diagnosed

If you have been experiencing common symptoms of diabetes such as frequent urination, extreme thirst, and increased hunger, your physician may run a diabetes test to determine your condition. Such tests may be:

  • Fasting Plasma Glucose Test
  • Blood Glucose Test
  • Oral Glucose Tolerance Test
  • Hemoglobin A1c Test
  • Other Diabetes Tests (Dilated Eye Exam, Foot Exam, etc)

Treatment for Diabetes

Treatment for diabetes varies for every individual, depending on the type of diabetes that you have. Some of the most common treatments include: 

  • Medications that include glucose-lowering pills, insulin (injection or tablet form).
  • Regular exercise to control blood sugar level, weight, and high blood pressure.
  • Meal planning controlling the amount of fat, protein, and carbohydrate intake.
  • Self-testing of blood glucose level
  • Foot care as your diabetes decreases your body's ability to fight infection.
  • Alternative medicine to control blood sugar level.

Diabetes Prevention

Prevention is always better than cure. If you know that you have higher risk of developing diabetes (i.e. with family history of the disease; overweight), prevention such as the following should be one of your priorities:

  • Get more physically active to lose weight, to lower blood sugar, and to boost your sensitivity to insulin.
  • Eat food rich in fiber 
  • Go for whole grains
  • Maintain proper weight
  • Have a healthy-eating plan (avoid fad diets)

When to Seek Medical Help

Symptoms of extremely low blood sugar level (hypoglycemic coma or severe insulin reaction) and symptoms of ketoacidosis should be taken more seriously and it's recommended to call your local emergency number if any of the following occurs:

Extremely Low Blood Sugar Level Symptoms:

  • Confusion
  • Unconsciousness or convulsion
  • Double vision
  • Dizziness
  • Headache
  • Drowsiness
  • Weakness
  • Lack of coordination

Ketoacidosis Symptoms:

  • Deep and rapid breathing
  • Abdominal pain
  • Unconsciousness
  • Nausea
  • Extreme thirst
  • Increased urination
  • Sweet-smelling breath


Any type of diabetes that hasn't been treated may lead to other serious medical conditions including heart attack and stroke. That's why it's extremely important to be aware of your symptoms, your risk factors, and if possible, take the necessary steps to prevent it.

Getting to Know Cancer

Human body is made up of cells. At a microscopic level, you will see trillions of cells divided into about 200 different types. Cells are our basic unit of life; all our body processes, from absorption of food to excreting our body's waste products, occur through cells.

All the cells in your body, those trillions of cells, work together as a community. However, when one cell acquires gene mutation, multiplying it when it shouldn't, it becomes abnormal causing uncontrolled growth.

How Cancer Starts

A healthy functional cell does not immediately turn into cancer cell just because of one cell acquiring gene mutation. The abnormal cell will first start to grow uncontrollably and multiply; this cell will not die, instead, they grow into other tissues.

The difference between cancer cells and normal cells is that cancer cells has lost its vital control systems so instead of repairing itself or dying when damaged (just like what the normal cell does), cancer cells make new cells that the body don't actually need. 

Causes of Cancer

Cancer is a complex group of more than 100 diseases with many different possible causes. Although there are many different types of cancer, causes may be due to a lot of factors including the following:

  • Genetic Factors where some types of cancer run in the family as people can inherit abnormal DNA from parents.
  • Lifestyle Factors such as alcohol and tobacco use, diet and physical inactivity (obesity).
  • Certain Type of Bacteria/Infection where (some infections) may cause long-term inflammation that may directly affect a cell's DNA.
  • Exposure to Chemicals/Radiation such as ultraviolet lights, radon gas, etc.
  • Other Carcinogens such as pollution, some medical treatment, etc.
  • UV Exposure or too much sun exposure.

Factors stated above causes some of the most common types of cancer according to National Cancer Institute such as:

  • Skin Cancer 
  • Lung Cancer 
  • Breast Cancer
  • Ovarian Cancer
  • Prostate Cancer
  • Colorectal Cancer 
  • Renal Cancer
  • Thyroid Cancer
  • Non-Hodgkin's Lymphoma
  • Bladder Cancer
  • Pancreatic Cancer
  • Endometrial Cancer
  • Leukemia

How Cancer Spreads

Cancer cells often begin to grow and form new cancer cells to other parts of the body. The process of spreading the cancer cell is called "metastasis". There are three main ways on how cancer cells are spread. These are:

  • Local spread – cancer grows directly into nearby body tissues.
  • Through blood circulation – cancer cells are moving through the wall of a blood vessel to get into the bloodstream where it's swept along by the circulating blood until it grows and multiply again somewhere, usually in capillaries.
  • Through lymphatic system – cancer cells travel in circulating lymph fluid until it grows and multiply again in small channel inside a lymph node.

How Cancer is Detected

In early stages of some cancer, regular screening can already detect if there are abnormal cells growing and forming in some parts of a person's body so it becomes a lot easier to treat and cure. These regular cancer screening includes mammograms that detects breast cancer, and smear test for cervical cancer. Other methods used to detect cancer are:

  • Imaging (X-ray, CT Scan, MRI Scan, PET Scan, and Ultrasound)
  • Endoscopy 
  • Tissue samples (biopsy)
  • Blood tests and other samples (includes sugar, protein, fats, and DNA)

How Cancers Differ

A type of cancer is named for the place it started no matter where it spread. So a breast cancer will still be called a breast cancer even if the cancer cells have already spread to the liver. Each types of cancer behave very differently and each type grows at a different rate as well. For this reason, cancers are treated depending on its kind as they respond differently to every different treatments.

Cancer Treatment

Because there are different types of cancer, treatment for each type is also different. Once a cancer is detected, the doctor will provide you the best treatment for your specific situation, taking account the stage and type of cancer, where it's located, where it has spread, as well as your general health.

The following are the main methods used to treat cancer:

  • Surgery (removing cancer cells)
  • Chemotherapy (using medicines to kill cancer cells)
  • Radiotherapy (radiation treatment to kill cancer cells)
  • Hormonal Therapy (lowering hormones in body)
  • Monocional Antibody Therapy (directly targets and attacks cancer cells)
  • Immunotherapy (medicines that encourages immune system to attack and kill cancer cells)
  • Angiogenesis Inhibitor Therapy (interfere with the development of blood vessels that delivers oxygen, which the tumor needs to survive)
  • Alternative and Complementary Therapy (treatment other than conventional treatments such as traditional Chinese medicines that help control cancer cells)

How Common Cancer Is

Men or women, adult or children may have the possibility of developing cancer. It's one of the leading causes of death in the world no matter how young or old a person is.That is why early cancer detection and cancer awareness is very important especially if you have risk of acquiring it (i.e genes, lifestyle, etc). It is therefore recommended to go see a doctor regularly even without experiencing any signs and symptoms. Remember that the best weapon for this problem is to find it out earlier.

Enlarged Prostate: A Complex Health Problem

The image above shows the difference between a normal prostate and enlarged prostate. Notice that the image of enlarged prostate shows swelling, which actually causes the problems. 

Enlarged Prostate

The prostate gland is just about the size of a walnut, that is attached to the base of the bladder. The tube (Urethra) that carry out the urine out of the body goes through the prostate gland. 

Prostate gland grows slowly as most men age. This growth is called benign prostatic hyperplasia and not considered life-threatening like cancer. It only means tissue growth, which occurs in about 90% of men 70 years old and older.

In this case, many men, even without knowing it, may actually have enlarged prostate. They may not notice it until swelling occurs, which is the main cause of the problem. Because urine flows from the bladder through the urethra and the prostate wraps around the urethra, an enlarged prostate blocks the flow of urine out of the body. This causes the bladder to fill up, while harder to empty at the same time. 

Causes of an Enlarged Prostate

No one has fully understand yet the exact main cause of prostate to enlarge. However, there are factors linked to it such as age, hormone level, and other factors.

Age – As men get older, the risk of developing an enlarged prostate becomes higher. A lot of men 50 years and older may have enlarged prostate even without experiencing the symptoms.

Hormone levels – Again, as men get older, the balance of hormone in the body also changes. This may cause growth of the prostate gland.

Other factors – Studies show that obesity and diabetes among men gives a greater risk of developing an enlarged prostate. 


  • Slow urinary stream
  • Feeling of not fully emptied bladder
  • Frequent urination
  • Difficulty in urination
  • Urgency to urinate
  • Urinary stream that starts and stops
  • Dribbling of urine
  • Straining to urinate

Problems Associated with Enlarged Prostate

Due to enlarged prostate, urine are not completely emptied from the bladder. This may cause urinary tract infections that may eventually develop to other problems such as incontinence, blood in the urine, bladder stones, or total inability to urinate (acute urinary retention).

Erectile dysfunction is also being linked to enlarged prostate. In more severe cases, kidney damage and renal failure may occur resulting to the need for dialysis.

What You Can Do

Understanding the symptoms of having an enlarged prostate is the key to keep you healthy. Remember that a sudden inability to urinate is a serious medical condition, so it's advisable to visit your physician immediately if you happen to experience this. It may not always obvious what's going on, but an enlarged prostate must be examined carefully to fully understand the severity of the problem. Generally, a prostate examination is performed by a gloved, lubricated finger into the anus for internal examination that is done by your doctor.


Treatment for enlarged prostate may differ from person to person; treatment for a 65 years old man may not be applicable to a 90 years old. This is because the age, the size of the prostate gland, and the overall health are to be considered before any treatment should be given.

There are various treatments for an enlarged prostate, depending on the person's condition. These are:

  • Medicine
  • Surgery
  • Lifestyle change

Your doctor will recommend the best possible treatment for your condition. You may also want to prevent enlargement of prostate with health supplement products that are safer with no serious side-effects. 


Having an enlarged prostate doesn't necessarily mean that you'll automatically have prostate cancer. However, it's still possible to have both an enlarged prostate and prostate cancer at the same time. For this reason, early detection is very important especially if you have risk of developing it. Visit your doctor and have yours checked.

The Aging Process

If you attend a reunion 30 years after you graduated from high school, you might have noticed that some of your classmates or friends look almost the same the last time you've seen them, while some have aged almost beyond recognition. And you might have asked, why is that?

The Aging Process

All people age. No matter how rich you are or how good looking you are, you will eventually age. But why is it that some people your age looks younger than you, or probably looks older than you are? 

People age at different rates, depending on your genes, your environment, and how you take care of your body. While you can't do much about your genes, there are factors that greatly influence your aging process. These factors are:

  • Environmental factors such as pollution, cigarette smoke, harsh weather, stress, and radiation causes premature aging and speeds up wrinkling of the skin because you're exposed to free radicals, which damages the lipids and proteins of your skin.
  • Your chosen lifestyle is another factor affecting your aging process. Alcohol, unhealthy (fatty) food, lack of sleep, improper skin care, and negative feelings (sadness, anger, etc) that causes you to frown all day will just lead to premature aging resulting to more wrinkles and dark spots on your skin.

Signs of Aging

Skin aging is caused by deterioration of structures in the skin and the slowing of healthy skin functions. Some of the most visible signs of aging includes:

  • Dry skin 
  • Age spots or dark spots
  • Dull and rough complexion
  • Fine lines and deep wrinkles 
  • Enlarged pores
  • Loss of firmness of the skin

Preventing Premature Skin Aging

Most premature aging is caused by radiation, so it's best to use a moisturizer with sunscreen during daytime. You may also want to exercise more often to prevent saggy arms and legs, and take all-natural anti-aging product to help you slow down your aging process. Smiling a little bit more often brings great feelings, too, keeping you looking good and extending your life by many years because you would be able to avoid diseases such as diabeteshigh blood pressure and heart attack and stroke.

You Cannot Stop the Aging Process, But You Can Slow it Down

Aging cannot be stopped, but it's possible that you can at least slow down the process. Maintaining a healthy, youthful-looking you starts within yourself; changing your diet, regular exercising, learning how to manage your stress can dramatically impact the way you age and keeps you younger-looking for longer.

Obesity and Its Risks

Obesity or overweight is recognized around the world as one of the major health concerns. In fact, large percentage of people die due to obesity rather than malnutrition. This caused great alarm among different health groups, especially the Department of Health, in many countries around the world, leading them to create various health programs to increase awareness on obesity and other health risks associated with it.

What is Obesity?

Obesity refers to an excessive amount of body fat accumulation that may eventually impair a person's health. It happens when you eat more calories than what your body use. The amount of calories intake is different from one person to another, but the usual factors leading to obesity are the same – overeating, unhealthy eating, and inactivity. Some factors such as genetics, other medical condition (i.e hypothyroidism), and certain medications (i.e. steroids) may also cause obesity for some people.

Obesity is a major risk factor for various diseases such as diabetes, high blood pressure, menstrual problems, infertility, liver disease, erectile dysfunction, cancer, osteoarthritis, and a lot more. Obesity may also lead to heart attack and stroke and immobility (in extreme cases).

How is it Measured?

World Health Organization (WHO) endorsed scale of Body Mass Index (BMI) to measure obesity. To calculate BMI, weight in kilograms is divided by height in meters squared. The table below shows the classification of weight categories using BMI.

Category BMI Level
Underweight Less than 18.5
Normal 18.5 -24.9
Overweight/Pre-obese 25.0 – 29.9
Obese 30 and over


Note: World Health Organization endorsed BMI as a measure, but warns that it should be considered as "rough guide" because it may not correspond to the same degree of fatness in different individuals. 

Measuring Obesity in Children

Due to height and growth variations, measuring obesity in children is a bit more complex. Because children's body composition varies as they age, there's no general agreement exist as how to define obesity in children unlike for adults.

According to WHO, "It is difficult to develop one simple index for the measurement of overweight and obesity in children and adolescents because their bodies undergo a number of physiological changes as they grow."

How to Prevent Obesity

There are many successful strategies that greatly help in preventing obesity. Some of the things you can do include:

  • Taking fewer calories which means eating 5-6 servings of fruits and vegetables as they contain less calories compared to chocolates and and junk food. 
  • Avoiding highly-processed food (made with white sugar, flour, saturated fats) and choosing whole grain foods (brown rice, whole wheat bread) instead.
  • Accumulating at least 30 minutes up to 1 hour of moderate-intensity activity everyday such as walking or weeding the garden burns calories.
  • Taking health supplement product to help you lose weight the natural way and help increase your endurance and stamina, thus, pushes you to exercise more often.


Obesity is not just a concern of the obese person only, it's definitely a problem of the whole society. If we have the initiative to reduce other health problems, we also have to have an initiative to reduce obesity.

Your Immune System

Immune system is a collection of special cells, organs, and substances that helps protect you from a lot of diseases, germs, and infections. It also helps protect you from cancer in some ways.

The image on the left is a man that depicts your immune system, and the green parts of the image represent bacteria, viruses, fungi, toxins, parasites, and pollution, which are called foreign invaders. In the image, you can see that the man fight against all these foreign invaders to keep them out of your body; and if in case these germs got into your body, your immune system will kill them to avoid harm and destruction to your body. That is exactly the role of your immune system – to protect you from all the foreign substances that may hurt you. 

How Your Immune System Works

Your immune system works in various ways to help you maintain good health and body balance. It deals with the germs and microbes by:

  • creating a barrier to prevent viruses and bacteria from entering your body
  • detecting and eliminating the viruses and bacteria that managed to get into your body before they get a chance to reproduce
  • eliminating the viruses and bacteria that managed to reproduce before they can start creating a health problem
  • detecting unwanted (cancerous) cells and eliminating them

Most viruses and bacteria don't manage to get through your body's first line of defense, which are: your skin, eyes, nose, and mouth. However, for some that were able to escape and make it inside your body, your immune system will attack them to prevent viral and/or bacterial infections.

Disorders of the Immune System

The immune system serves as your guard against diseases and infections. When it fails to function properly, various diseases may occur such as Allergies and hypersensitivity to particular substances (Asthma). Other immune system disorders also include:

  • Juvenile diabetes
  • Rheumatoid arthritis
  • Anemia
  • AIDS (Acquired Immune Deficiency Syndrome)
  • SCID (Severe Combined Immune Deficiency)
  • CVID (Common Variable Immune Deficiency)
  • Lupus
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Psoriasis
  • Grave's Disease
  • Hashimoto's thyroiditis
  • Myasthenia Gravis
  • Vasculitis

Protecting Your Immune System

Because your immune system is your number one defense against infections and diseases, it is very important that you know how to protect it. The following are some of the ways to keep your immune system strong:

  • Make sure that you get right amount of Vitamins A, C, and E, omega-3 fatty acids, zinc, protein, calcium, iron, selenium, and antioxidants such as lycopene and beta-carotene.
  • You may want to take natural health supplement products with complete vitamins and minerals to help boost your immune system.
  • Get enough sleep as your body needs to rest especially when it's working to fight against diseases and infections.
  • Exercise regularly (i.e. walking) to help stimulate your immune system's natural killer cells that fight against viruses and bacteria.
  • As much as possible, avoid a lot of stress as chronic stress greatly reduces your immune system's effectiveness.

By changing your lifestyle a little bit, like avoiding too much alcohol, smoking, and drugs, and by eating a healthy diet (to avoid obesity), you may keep your immune system strong and healthy. You should not forget that you have to help your body to help you.

Facts About Gout

"Unbearable pain", "pain that's worse than a broken bone", "the most painful pain", these are some of the words that people with gout use when asked about it. Words such as "burning", "excruciating", and "boiling" are said to be the words that best describe gout pain. But what exactly is "Gout"?

What is Gout?

Gout is a form of arthritis caused by too much uric acid build up in the body. It can affect anyone, but it's most common in men 40-50 years old and above.

Most people experience first attack of gout in the big toe. The toe can be very painful and swollen, sore, or warm, usually wakes the person from sleep. Gout attack may also include: 

  • tenderness
  • swelling
  • sharp pain
  • redness
  • stiffness in joints
  • heat

Gout attack don't just affect the big toe, it can also affect ankles, heels, insteps, knees, elbows, wrists, and fingers. The attacks can last for a few days, or even weeks, before the pain lapses.

What Causes Gout?

Too much uric acid in the blood causes gout. Having very high level of uric acid in the blood may form hard crystals in the joints, which can trigger a gout attack. You're more likely get a chance of having gout if you:

  • Drink too much alcohol
  • Are Obese/Overweight
  • Eat too much fish and meat with purines
  • Take some medications such as diuretics drugs (to treat high blood pressure)
  • Have a family member with gout
  • Have an enzyme defect, making it hard for your body to break down purines

How is it Diagnosed?

To diagnose gout, your physician may ask about the symptoms your experiencing, your family's medical history of gout, and your lifestyle (alcohol intake, diet, maintenance medicine, etc).

Your physician will also perform a physical exam, may take a sample fluid from your joint to check for uric acid crystals, and may do a blood test to measure the amount of uric acid in your blood. 

How Gout is Treated?

To treat a gout attack, it's important to reduce the inflammation very quickly to relieve pain and end the attack much sooner. Your physician may give you medications such as:

  • Non-steroidal anti-inflammatory drugs (NSAIDs)
  • Corticosteroid (i.e. prednisone)
  • Colchicine (to be taken within the first 12 hours of gout attack)

You may also want to take natural treatment to control gout attack if you're concerned about the side-effects of conventional medicines, or apply an ice (during an attack) to help ease the inflammation in addition to medicine you prefer.

What You Can Do

To stay healthy and to prevent future attacks, it's advisable that you follow your physician and take your medicines as directed. You must also be honest with your physician including telling about your lifestyle (drinking alcohol) and all the medications and vitamins that you take. You may also want to plan a follow up visits with your physician, eat a balanced healthy diet (avoiding food high in purines), maintaining a healthy body weight, exercising regularly, and drinking moderately.

note: extreme weight loss may also increase uric acid level in the blood; lose weight safely.

Explaining Human Growth Hormone

Human growth hormone (HGH) is simply defined as a powerful anabolic hormone that occurs naturally in the human body. It's produced by the pituitary gland and stimulates growth of bone, cartilage, and muscle.

Human growth hormone, which can also be called as "somatotropin" plays an important role in maintaining proper function of the brain, cell division, muscle mass, bone tissues, energy level, metabolism, and DNA repair. 

Importance of HGH

The level of human growth hormone during childhood is mostly high and peaks during the adolescence stage. However, as you age, the level of HGH that your pituitary gland produces becomes lesser, making you prone to some serious health condition due to improper balance of HGH in your body.

Decreased HGH production may result to lack of energy, wrinkle (aging), dry skin, excess weight (which may lead to obesity), lower sexual desire (may be impotence), etc. But by maintaining healthy level of HGH in your body can provide the following benefits:

  • Less wrinkles, dark spots, and laugh lines
  • Less fat and more leaner muscles
  • Increase energy level
  • Better eyesight
  • Stronger immune system
  • Delays signs of aging
  • Stronger bones
  • Improves stamina and libido
  • Improves sleep and cardiac function
  • Better mental focus and sharpness

How HGH Works

Human growth hormones interacts with receptors on tissues throughout your body. It helps regulate your body's metabolism rate and stimulate the production of cartilage cells. This happens when HGH stimulates your liver and other tissues, causing IGF-1 (insulin-like growth factor) to release that results to bone and muscle growth. HGH's primary functions are:

  • Cell reproduction
  • Metabolic regulation
  • Maintains muscles, organ, and body fats

HGH Intake Options

Human growth hormone is significantly important to any person's health. And due to the fact that HGH level decreases as we age, it would be very important to make some research and choose appropriate options available to help increase or have an efficient amount of HGH level in your body. There are numerous options available to do this, but one of the most trusted and safest way is to increase it the natural way. All natural health supplement that grows HGH level in humans is an effective way to ensure that you have the right amount of growth hormones even without a prescription.

Understanding Impotence

Impotence is a problem that is most common among older man, but can still affect younger ones. It is a very frustrating medical problem, but what's more problematic is that most men that are suffering from this condition are too embarrassed to face their condition. This makes the situation more difficult, making impotence harder to treat and diagnose possible underlying more serious medical condition.

What is Impotence?

Man's erection is achieved through a proper blood flow to the penis. However, when the blood flow has been interrupted, impotence or erectile dysfunction occurs.

Impotence, also known as Erectile Dysfunction or ED, is when a man has no ability to sustain or achieve an erection well enough to complete a sexual intercourse. Most men experience an occasional erection problem some time in their lives, but failure to achieve an erection MOST of the time may indicate other serious health issues. 

In the past, it is believed that psychological problem alone is what causing impotence. It was then later discovered that there may be other factors that affects it such as various medical problems as well as the person's lifestyle.

What Causes Impotence?

Impotence may occur due to numbers of reasons. One is psychological cause, which may bring temporary impotence mostly among men 35 years old and under; and the other one is physical or health problem, which is usually the most common cause of impotence among men 35 years old and above.

Psychological factors that causes impotence may include:

  • Stress
  • Relationship difficulties
  • Guilt
  • Bereavement
  • Sexual boredom
  • Worry
  • Exhaustion (both physical and mental)
  • Depression

Most common physical or health problems that contributes to impotence are:

  • Diabetes
  • Injury or surgery in the hip area
  • High blood pressure
  • High cholesterol
  • Obesity
  • Low testosterone level
  • Enlarged prostate
  • Smoking
  • Alcoholism
  • Drug abuse
  • Some medications

Impotence may also be an early sign of heart ailment which may lead to heart attack and stroke

When to See a Doctor?

An occasional sexual problem is normal. However, when there's persistent erection problem that it already affects your relationship with your partner, and when you have been experiencing pain associated with this problem, then it is advisable that you should consult your doctor immediately as there may have underlying physical or health problems involved.

What are the Treatments for Impotence?

There are many available treatments for impotence. If the cause is due to psychological problem, you may just need to change your lifestyle like giving up smoking, alcohol, and drugs. Try to relax and avoid stress, or see a psychologist if the problem is guilt, depression, worry, or anxiety.

Impotence may also be treated with therapies such as hormone and transurethral therapies or may be used with some mechanical devices that would be applied to the penis. There are also some drugs available, but most men prefer to take alternative treatments as it has less side effects and complications.


Impotence or erectile dysfunction can brings frustration and strain on a couple. It also brings emotional pain brought by embarrassment of being impotent, and the fear of having other illnesses such as heart ailment, liver disease, and other medical disorders. For this reason, men should see a doctor to discuss the symptoms to be able to detect more serious health conditions.