Tag Archives: obesity

Obesity and Its Risks

Obesity or overweight is recognized around the world as one of the major health concerns. In fact, large percentage of people die due to obesity rather than malnutrition. This caused great alarm among different health groups, especially the Department of Health, in many countries around the world, leading them to create various health programs to increase awareness on obesity and other health risks associated with it.

What is Obesity?

Obesity refers to an excessive amount of body fat accumulation that may eventually impair a person's health. It happens when you eat more calories than what your body use. The amount of calories intake is different from one person to another, but the usual factors leading to obesity are the same – overeating, unhealthy eating, and inactivity. Some factors such as genetics, other medical condition (i.e hypothyroidism), and certain medications (i.e. steroids) may also cause obesity for some people.

Obesity is a major risk factor for various diseases such as diabetes, high blood pressure, menstrual problems, infertility, liver disease, erectile dysfunction, cancer, osteoarthritis, and a lot more. Obesity may also lead to heart attack and stroke and immobility (in extreme cases).

How is it Measured?

World Health Organization (WHO) endorsed scale of Body Mass Index (BMI) to measure obesity. To calculate BMI, weight in kilograms is divided by height in meters squared. The table below shows the classification of weight categories using BMI.

Category BMI Level
Underweight Less than 18.5
Normal 18.5 -24.9
Overweight/Pre-obese 25.0 – 29.9
Obese 30 and over

 

Note: World Health Organization endorsed BMI as a measure, but warns that it should be considered as "rough guide" because it may not correspond to the same degree of fatness in different individuals. 

Measuring Obesity in Children

Due to height and growth variations, measuring obesity in children is a bit more complex. Because children's body composition varies as they age, there's no general agreement exist as how to define obesity in children unlike for adults.

According to WHO, "It is difficult to develop one simple index for the measurement of overweight and obesity in children and adolescents because their bodies undergo a number of physiological changes as they grow."

How to Prevent Obesity

There are many successful strategies that greatly help in preventing obesity. Some of the things you can do include:

  • Taking fewer calories which means eating 5-6 servings of fruits and vegetables as they contain less calories compared to chocolates and and junk food. 
  • Avoiding highly-processed food (made with white sugar, flour, saturated fats) and choosing whole grain foods (brown rice, whole wheat bread) instead.
  • Accumulating at least 30 minutes up to 1 hour of moderate-intensity activity everyday such as walking or weeding the garden burns calories.
  • Taking health supplement product to help you lose weight the natural way and help increase your endurance and stamina, thus, pushes you to exercise more often.

Summary

Obesity is not just a concern of the obese person only, it's definitely a problem of the whole society. If we have the initiative to reduce other health problems, we also have to have an initiative to reduce obesity.

Information You Need to Know About Arthritis

Arthritis comes from a Greek word which literally means joint inflammation. It’s a term that is usually used to refer various medical conditions that cause stiffness, swelling, and pain in that joints area – of which, Osteoarthritis as being the most common. Unfortunately, some of these diseases affect other parts of your body, too, such as your muscles, tendons, ligaments, and bones.

Understanding Arthritis

There are actually 100 types of arthritis. It is therefore difficult to determine the exact cause of it as there are usually various factors that contribute to developing this problem. The following are the most common factors of arthritis:

  •  Hereditary/Genetics
  •  Age
  •  Weight (Obesity)
  • Previous Injury/Fracture
  • Occupational Hazard (those who works in heavy construction)
  •  Illness/Infection (e.g. gout and other medical conditions)

Signs and Symptoms

Arthritis shows various symptoms, which are still dependent on the type of arthritis you have. Some of the most common signs are:

  • Joint pain and progressive stiffness but without an obvious swelling, and there’s no fever or chills (may indicate a slow onset of osteoarthritis)
  •  Inflammation, painful swelling, and stiffness in legs, arms, wrists, and fingers (in both sides of your body) especially after you wake up (most common in rheumatoid arthritis)
  • Joint inflammation, tenderness, fever, and sharp pain that may be accompanied by chills after an injury or illness (mostly signs of infectious arthritis)
  • Weight loss due to loss of appetite, intermittent fever, anemia, blotchy rash on legs and arms, and in other cases, with stiffness and swelling of the joints (may indicate an onset of juvenile rheumatoid arthritis)

How Arthritis Affects You

Depending on the type of arthritis, how long a person is affected, and how severe it is, sufferers are affected in so many different ways. There are good days and there are bad days for people with arthritis. If you suffer from this medical condition, you tend to feel frustrated that you can no longer grip things like you used to. You may also suffer from a lot of discomfort and may usually experience fatigue due to pain and stiffness this condition brings.

Although it may be difficult for you to engage in many physical activities, you still have to remember that having arthritis doesn’t necessarily mean that you will totally remain immobile. Remember, there are ways that you can do to somehow remain active and there are supplements that can help in easing arthritis pain that conventional medicines can’t.

Keys to Fighting Arthritis

To fight pain and increase mobility, many people believe in deer velvet antler, a natural health supplement, as one of the most effective for arthritis pain. With this, a proper nutritious food, and a regular small exercise (such as walking, floor exercises, etc), there are certainly no reasons why you cannot bring your normal life back.

Understanding Heart Attack and Stroke

Heart attack and stroke happens when blood flow that brings oxygen to your heart muscle is severely reduced. The blood carries oxygen in your body; without the oxygen, cells in your heart muscle or in your brain will die, which may lead to permanent disability or even death.

What Causes a Heart Attack and Stroke?

There are two main types of stroke which are: Ischemic Stroke and Hemorrhagic Stroke. Each of these types are caused by different factors such as the following:

  • Atherosclerosis

One of the leading causes of heart attack and stroke. It happens when cholesterol, fats, and other substances which are called plaque build up on the inner walls of coronary arteries, thus, narrowing the blood vessels that supply the heart with blood flow. This results to limited oxygen and blood supply to to organs in your body. 

In ischemic stroke, a plaque in your heart artery breaks which causes a thrombus (blood clot) or an embolus to form around the plaque. This blood clot brings decreased oxygen and blood flow to the heart muscle. When this happens, heart attack or myocardial infarction can ultimately occur.

  • High blood pressure, Head injury, and Aneurysm 

High blood pressure damages the arteries as it causes it to burst. It also weakens the arteries in your brain, putting you at more risk for heart attack and stroke. High blood pressure creates weak spots that can easily be ruptured, which abnormal blood-filled pouches (aneurysm) balloons out from that weak spot of the artery wall. Chronic High blood pressure is considered as the main cause of Hemorrhagic Stroke.

Aneurysm on the other hand, is made worse by high blood pressure. When it rupture, blood spills the space between the surfaces of your skull and brain, wherein blood vessels in your brain may spasm. Aneurysm is the most common cause of Subarachnoid hemorrhage.

Signs and Symptoms

Within just a few minutes of heart attack and stroke, cells in the brain immediately begins to die so immediate treatment is very much. It is therefore necessary to be aware of the common signs and symptoms of stroke such as the following:

  • Sudden severe headache
  • Blurred vision
  • Dizziness and/or lost of balance
  • Speech problem (slurred speech)
  • Weakness, numbness, or paralysis of one side of the body

There are instances where stroke occurs but does not show any symptoms (like in the case of smaller stroke or silent stroke). But it still brings great impact and can still damage your brain tissues.

Who's At Risk?

People with high blood pressure, diabetes, or high cholesterol are more prone to heart attack and stroke. Mostly, these diseases run in the family that is why it's also important to have a brief background of your family's medical history. 

Also, as being overweight (obesity) causes high blood pressure and high cholesterol, people who are overweight or obese have an increased risk of heart attack and stroke.

How to Reduce the Risk

The best way to reduce your risk of having a heart attack or stroke is to lower down your cholesterol level as well as your blood pressure. You can do this by avoiding tobacco smoking, having a healthy diet, and having regular physical activities. 

You may also take dietary supplements to maintain healthy body weight while still getting enough vitamins and minerals that your body needs. If the disease runs in the family, have your cholesterol level and your blood pressure checked regularly.

Deer Velvet Antler’s Growth Factors

HGH or human growth hormones' primary role is to stimulate growth and cell reproduction in humans. Also known as somatotropin, it’s essential in maintaining proper functions of bone tissues, cell division, energy level, muscle mass, DNA repair, metabolism, and of course the functions of your brain.

During childhood, the level of HGH is mostly high, and peaks during the adolescence period. Its level determines your bone size as well as your height. Human growth hormone is naturally produced when you are young. However, as you age, your HGH level begins to decrease up to 20% when you reached 61 years old. This is primarily the reason why older people suffer from different types of diseases such as Fibromyalgia, and why it takes quite a while for them to recover.

HGH is important in our lives. Deficiency in HGH causes retardation in height and teeth development among children. In adults, deficiency results to brittle bones, making it prone to breaking. It can also lead to other diseases such as osteoporosis in women, obesity, diabetes, and heart ailment.

For this reason, oral supplement is important to ensure that you have the right amount of HGH to support your body needs. Deer velvet antler is among the most popular health supplement that greatly helps in growing HGH level in humans. It’s a natural source of growth factors and IGF-1, making it effective in increasing your human growth hormone even without a prescription. It’s also effective in stimulating maximum performance during workout among bodybuilders, as well as in enhancing training performance of athletes

Again, human growth hormone is important. If you’re already in the middle age and you usually find yourself (quickly) losing energy than you used to, it might be due to low HGH level in your body. If this is the case, consult your doctor immediately and ask on how you can restore your growth hormone back to its normal level.

 

 

Lose Weight the Natural Way with Deer Antler Velvet

The weight of your body is determined by the amount of food that you take and the amount of energy that you spend in your daily activities. You need food to convert into energy that would then help your lungs to fill air, your heart to pump, and all the other organs to perform properly. 

Food contains calories; it's just that the amount of calories in fruits and vegetables are lower compared to the amount of calories in e.g. junk food and fast food. If say for example your body needs 2000 calories of energy, this means that your body needs to burn that amount of calories everyday to provide it with enough energy, regardless of what activity you do. If you take more amount of calories than your body requires, the extra amount of calories turns into fats (unless you do some activities that would burn the extra calories). Taking large amount of calories more than what your body requires (without doing other activities to burn those calories) leads to overweight or obesity.

Losing weight is somewhat difficult for most individuals. This is due to many different factors such as some health-related problems and aging. Because our metabolism slows as well as our energy level decreases as we age, it makes losing weight a lot more difficult even with healthy eating and regular exercising. For this reason, a lot of people are searching for products that would greatly help in losing weight. However, most diet pills contain ingredients that often cause side effects unlike natural weight loss products such as deer antler velvet.  

Deer antler velvet helps improve your insulin receptor sensitivity. It acts like an insulin, making your cell receptors become suppressed that causes your growth hormone to release any stored fat. With this process, fat becomes the "fuel" for energy to your body, instead of sugar. This also improves the condition of many people with high level of blood sugar or those with diabetes. And because velvet antler has the power to increase your strength, vitality, and endurance, like in most athletes, it pushes yourself a little bit harder and further when it comes to exercising, thus, allowing you to lose weight much faster.

Losing weight is achievable no matter how old or how young you are. With determination and the right supplement, you can achieve your weight loss goal and become your better self again.